Helpful Information and Resources

Cognitive Distortions and Untwist

You will be provided with 10 most common cognitive distortions and will be provided with a list of 10 ways to untwist your thinking.

Borderline Personality Disorder (BPD) and Addiction

This is a book called "Understanding Borderline Personality and Addiction," by Juergen E. Korbank, Ph.D and Randy M. Huntington, L.C.S.W. 

This will give you an overview of BPD with some solutions. 

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Who moved my cheese?

An amazing way to deal with change in your work and in your life.

Relapse Prevention: Coping Kit

You will need an index card to complete this assignment. The idea of this coping kit is for you to use when you are experiencing uncomfortable emotions, mood swings, or are having cravings.

Gratitude Journal

This is a monthly gratitude journal, which you are encouraged to write at least two things in the morning that you are grateful for and two things at night that you are grateful for. This will assist you to become more appreciative of your life.

ANT Therapy

Automatic Negative Thought (ANT) will assist you in understanding your cognitive distortions that maybe impacting your daily life. When you have a better understanding of ANT it will be a great coping skill to assist in decreasing your anxiety and depression.

Intake Form

Please fill the form above with your information as it appears on your state license. The information in the form will be kept confidential. 
Note: Form should be filled out prior to session.